Skip to main content
RealCostIQ

Free · no signup

ARM vs Fixed Rate Calculator

ARMs start with a lower rate but adjust after a fixed period. Whether that's better depends on how long you stay in the home. See the exact numbers for your situation.

Educational calculators — always consult a licensed professional before making financial decisions.

Your loan

01Loan amount

Both loans are run on the same balance: the home price minus your down payment.

$
$1K$10M
0230-year fixed rate

Use a lender quote from the same day as the ARM quote, so the two are priced against the same market.

%
0.1%20%
03The ARM

The first number in the ARM type is how many years the starting rate holds. The rate after that is your own assumption — try a higher one to stress-test it.

Which ARM type are you considering?

The first number is fixed years; adjusts annually after.

Fixed for 5 years, then adjusts annually. Best if you plan to sell or refinance within 5 years.

What is the ARM's initial rate?

The teaser rate for the fixed period. ARMs are typically 0.5–1.5% below 30-year fixed.

%
0.1%20%
What rate do you expect after adjustment?

Conservative estimate: assume rates stay similar or rise 1–2% from today.

%
0.1%20%

5.875% for 5 years, then 7.5% for the remaining 25 years of a 30-year loan

Total Interest Difference (30yr)

$30,304

Fixed wins

ARM initial payment$2,248 (first 5yr)
Fixed payment$2,465 (all 30yr)
Initial monthly savings$217
Break-even pointYear 13
ARM total interest$537,586
Fixed total interest$507,282

ARM vs. Fixed

ARMFixed

The key question: How long will you stay?

If you'll sell or refinance within 5 years, the ARM almost certainly wins. If you'll stay longer, the answer depends on where rates go after adjustment.

Free

Email me the detailed report

A full PDF breakdown of these numbers — yours to keep or hand to a contractor.

ARM projections assume the expected adjusted rate for all periods after the initial fixed term. Actual rates vary. Consult a licensed mortgage professional.

Your Saved Scenarios

No saved scenarios yet

What you'll need

  • Loan amount
  • 30-year fixed rate quote
  • ARM type (5/1, 7/1, or 10/1)
  • ARM initial rate
  • Expected rate after adjustment

What you'll get

  • Monthly payment comparison — ARM vs fixed side by side
  • Initial monthly savings — How much ARM saves upfront
  • Break-even point — When fixed becomes cheaper
  • 30-year interest comparison — Total cost at each scenario

How it works

1

Enter loan details

Input loan amount, fixed rate, ARM initial rate, and adjustment caps.

2

Set your time horizon

ARM loans favor short stays; fixed rates protect you over 7+ years.

3

Compare total cost

See breakeven point, worst-case ARM scenario, and total interest by year.

ARM vs fixed on a $400,000 loan, 30-year term

PeriodFixed 6.71%5/1 ARM (5.71% → 7.71%)Difference
Months 1–60$2,583.77/mo$2,324.14/moARM cheaper by $259.63/mo
First payment after adjustment$2,583.77/mo$2,791.47/moARM dearer by $207.70/mo
Saved during the teaser period—$15,577.8060 × $259.63
Cumulative break-even—Month 136Fixed is cheaper from year 12 on

The fixed rate is the Freddie Mac Primary Mortgage Market Survey 30-year average for the week ending September 3, 2026 (6.71%). The ARM's teaser and post-adjustment rates are an illustration — one point below and one point above the fixed rate — and not a market quote: ARM pricing is set lender by lender, and Freddie Mac discontinued its ARM rate series in 2022. The adjusted payment is priced on the balance actually left at month 60 ($370,858 of the original $400,000), which is why it is higher than a naive estimate. Enter your own quoted rates above.

State guides

How this varies by state

Property taxes, insurance costs, first-time buyer programs, and closing costs differ significantly across states. See local data for your state.

View all 50 state guides →
By RealCost Editorial TeamReviewed by RealCost Editorial TeamLast updated September 5, 2026 with September 2026 data

This calculator runs two amortization schedules side by side: a fixed loan at one rate for the full term, and an ARM that holds an initial rate for 5, 7, or 10 years and then switches to a second flat rate you supply. It does not model periodic or lifetime rate caps, an index, or a margin — there is no verified current value for any of those, so you have to enter your lender's actual numbers to get a real answer.

Two schedules, run month by month

The calculator does not use a shortcut formula for the ARM side. It steps through the loan one month at a time for both loans and tracks the balance, the interest charged that month, and the cumulative amount paid on each. For the fixed loan, the rate you enter is applied for every one of the n months. For the ARM, the rate depends on where you are in the schedule.

Your ARM type sets the length of the initial fixed period: a 5-1 ARM holds its initial rate for 60 months, a 7-1 for 84, a 10-1 for 120 — the calculator reads the number before the dash and converts it to months. Every month at or before that mark uses your entered ARM initial rate. Every month after it uses a single second rate you supply, labeled the expected rate after adjustment, and that rate is then held flat for the rest of the loan.

The half of the comparison we can actually anchor

The fixed side of this comparison can be tied to a real, published number. The Freddie Mac Primary Mortgage Market Survey put the 30-year fixed average at 6.71% for the week ending September 3, 2026. On a $400,000 loan over 360 months, this calculator's amortization formula produces a monthly principal-and-interest payment of $2,584 and total interest of $530,156 over the full term — the same fixed-loan arithmetic used across every mortgage calculator on this site.

The ARM side of the same $400,000 loan cannot be filled in the same way. There is no published, verifiable ARM initial rate, no current SOFR or other index value, and no typical margin we can cite — ARM pricing is lender- and program-specific and moves independently of the fixed-rate survey above. What we can do honestly is show you the mechanics: enter your quoted ARM initial rate in place of 6.71% and the calculator applies the exact same monthly amortization formula, M = P·r(1+r)ⁿ / [(1+r)ⁿ−1], to produce your ARM's initial payment. Whatever that payment turns out to be, initialSavingsPerMonth is simply the fixed payment minus it.

This is the load-bearing point of this page: the tool is only as good as the two rates you put into it. A 5-1 ARM initial rate half a point below the fixed rate produces a very different comparison than one a point and a half below it, and neither of those spreads is something this page, or any page, can respond for you today.

How the post-adjustment payment is estimated

After the initial period ends, the calculator needs a remaining balance to compute the new payment on. Recomputing the exact amortized balance at that exact month is straightforward for the month-by-month simulation used for the break-even chart, but the single 'ARM adjusted payment' figure shown separately uses a shortcut: it assumes the balance remaining at adjustment is 85% of the original loan amount, regardless of your actual rate, term, or how much of the loan has really amortized by then.

That 85% figure is a fixed constant in the calculator, not a computed value specific to your loan. On a 30-year loan, the true remaining balance after a 5-year fixed period is usually higher than 85% of the original principal at a typical rate, because so little principal is repaid in the first five years of a long amortization. Read the standalone adjustedPayment figure as a rough approximation, and treat the month-by-month break-even simulation described below — which does track the real balance — as the more reliable of the two.

What 'break-even month' actually measures here

The break-even month is not the month your ARM payment exceeds your fixed payment. It is the first month in which your cumulative dollars paid on the fixed loan — the running sum of every fixed payment made so far — drops below your cumulative dollars paid on the ARM. Before that month the ARM has cost less in total; after it, the fixed loan has cost less in total, at least up to that point in the schedule.

Because the initial ARM rate is (in every sensible case) below the fixed rate, the ARM starts out ahead on this measure by definition. Whether it stays ahead depends entirely on the size of the jump at adjustment: a small jump can leave the ARM cheaper in cumulative terms for years past the adjustment date; a large one can erase the initial-period advantage within a year or two of the reset. Run the numbers with your own two rates rather than assuming the sign of the gap.

What to get from your lender before you trust either input

Because the calculator cannot supply the ARM inputs for you, the accuracy of everything downstream depends on getting two numbers right from your Loan Estimate: the ARM's actual initial rate, and a realistic, lender-disclosed picture of where the rate could go — not an optimistic guess for the 'expected rate after adjustment' field.

  • ·Ask for the worst-case payment, not just the expected one. Your Loan Estimate is required to disclose the maximum payment possible under the note's caps. Run that figure through this calculator as a second 'expected rate after adjustment' scenario alongside your realistic guess, so you see both ends of the range this tool can show you.
  • ·Confirm the adjustment frequency matches the type you selected. A 5-1, 7-1, or 10-1 designation should match the initial period your paperwork describes; this calculator trusts the label you pick to set the 60/84/120-month split.
  • ·Larger loans often carry ARM pricing that fixed-rate averages don't reflect. The 2026 FHFA baseline conforming limit is $832,750 for a one-unit home, with a high-cost ceiling of $1,249,125 — loans above the applicable limit price as jumbo, and jumbo ARMs are common precisely because jumbo fixed rates often run higher than the conforming averages quoted above. If your loan is a jumbo, do not assume the 6.71% PMMS average applies to your fixed-rate side either.

What neither column includes

Both schedules here are principal and interest only — taxes, insurance, and HOA dues are identical on both loans and are not part of this comparison. One more thing to check before comparing total cost: if you itemize, IRS Publication 936 caps the mortgage interest deduction at the first $750,000 of acquisition debt ($375,000 married filing separately), with a $1,000,000 limit grandfathered for debt taken on before December 16, 2017. A large ARM balance that crosses that threshold generates non-deductible interest on the excess regardless of which schedule you choose, which changes the after-tax comparison in a way this calculator does not attempt.

Methodology

The fixed-rate side is computed with the standard amortization formula M = P·r(1+r)ⁿ / [(1+r)ⁿ−1]. The ARM side runs the identical formula for the initial period (months 1 through the ARM type's fixed period, in months) and then a single flat rate for every month after, as entered by the user for 'expected rate after adjustment' — the calculator does not model an index, a margin, or periodic or lifetime rate caps. The break-even month is the first month at which cumulative fixed-loan payments fall below cumulative ARM payments in the month-by-month simulation. The standalone 'ARM adjusted payment' figure approximates the balance at adjustment as 85% of the original loan amount rather than the loan's true amortized balance. The $400,000/6.71% fixed-side example uses the Freddie Mac PMMS 30-year average for the week ending September 3, 2026.

Sources

  1. Freddie Mac — Primary Mortgage Market Survey (week ending September 3, 2026) — accessed 2026-09-05
  2. FHFA — 2026 Conforming Loan Limit Values — accessed 2026-09-05
  3. IRS — Publication 936, Home Mortgage Interest Deduction — accessed 2026-09-05

About this calculator

When is an ARM better than a fixed-rate mortgage?

An ARM makes sense if you plan to sell or refinance before the fixed period ends. For a 5/1 ARM, if you're confident you'll move within 5 years, you capture the lower initial rate without exposure to adjustments. If rates also fall, the ARM could stay cheaper even after adjustment.

How much lower are ARM rates than fixed rates?

There is no published average to quote. Freddie Mac's Primary Mortgage Market Survey stopped reporting an ARM series in 2022 and now publishes only fixed-rate averages — 6.71% for the 30-year and 6.04% for the 15-year in the week ending September 3, 2026. ARM pricing is set lender by lender and varies with the length of the fixed period, so the only spread that applies to you is the one you get by asking a single lender to quote the ARM and the fixed loan on the same day. Enter both rates above.

What happens when an ARM adjusts?

After the initial fixed period the rate is reset periodically to an index plus a fixed margin, and each reset is limited by caps written into your note. The index, the margin and the caps are specific to your loan and are disclosed on the Loan Estimate and in the note itself. This calculator does not read them: it applies one flat rate — the “expected rate after adjustment” you type in — to every month after the fixed period, and never adjusts again. Treat the result as a single what-if scenario, not a forecast.

What is the break-even point between an ARM and fixed rate?

The break-even point is the month when cumulative interest paid on the ARM equals what you'd have paid on the fixed-rate loan. Before that point the ARM is cheaper; after it the fixed rate wins. If you plan to move or refinance before the break-even, the ARM saves money regardless of what rates do after adjustment.

Should I be worried about ARM rate caps?

Caps are what limit your worst case, and there are three to ask for by name: the cap on the first adjustment, the cap on each adjustment after that, and the lifetime cap on how far the rate can move from where it started. They are set per loan, not by any market standard, so get them from your own note. The useful test is to ask the lender for the payment at the lifetime cap, then enter that rate above as the expected rate after adjustment — if you can afford that payment, the ARM's downside is one you can survive.

Want to try different numbers?

Back to the calculator ↑

ARM vs Fixed Rate Calculator is built and maintained by the RealCostIQ editorial team. Cost ranges and rates are checked against published industry data and contractor quotes, and revised when the underlying figures move. Read our data methodology or more about who builds this. Every calculation runs in your browser — no account, and none of your inputs are stored.

Cost ranges and rates here are checked against contractor quotes and published industry data. If a number still looks off, email Support@RealCostIQ.com and we'll review and fix it.